What to pack in your hospital bag
Your Ultimate Checklist for a Smooth and Stress-Free Delivery
Prevent last-minute packing panic by preparing early.
As you near the end of your pregnancy, it’s normal to feel overwhelmed by the tasks that need to be done before your baby arrives. One way to feel more prepared is to have your hospital bag packed and ready. Labour can start anytime, so being prepared is key when your little one decides to make their grand entrance!
As you take it easy and rest in these final weeks, it's the perfect time to get your hospital bag sorted. Let's face it: finding energy can be tough when you're feeling huge and can't even tie your own shoelaces. And with your bag packed, that’s one big task ticked off ahead of the big day. Now you can focus on the fun stuff, like picking out adorable booties and headbands that your little one will look amazing in once they’re here.
We’ve put together a fun and easy checklist of all the essential items you'll need for labour and your hospital stay:
Documents and Essentials:
- Hospital paperwork: Registration forms, admission papers, Medicare card, and/or private health insurance details.
- Birth plan (if you have one): Outline your preferences for labour and delivery.
Comfort and Clothing:
- Oversized nightie: Loose, button-up for comfort and easy access.
- Comfortable clothes: Loose trackies, breastfeeding singlets, cosy cardigans and warm socks.
- Maternity undies and Bras: High-waisted and comfortable black maternity underwear - go up two sizes, and practical maternity bras for breastfeeding.
- Bathers: If planning a water birth.
You’ll likely be here for a while. May as well be cosy during your stay!
Pain Relief and Care:
- TENS Machine: Natural pain relief.
- Heat/Cool Packs: Relief for lower back pain.
- Flushable Wipes: Gentle on sore skin.
- Maternity pads: Bring at least 2-3 packs.
Entertainment and Hydration:
- Music: Create a labour playlist that’s meaningful to you.
- Laptop/Book/Magazine: For your entertainment in-between contractions.
- Phone Charger: Capture all moments with a fully charged phone.
- Drink Bottle: Make sure to stay hydrated by carrying 700ml to 1L of water with you.
- Snacks: Pack energy-boosting treats like muesli bars, bananas, and juice. And maybe even some sneaky sweets. They’re great for a mood boost!
Entertainment can be really helpful in keeping your mind calm and occupied between contractions.
Toiletries:
- Essentials: Toothpaste, toothbrush, hairbrush, deodorant, lip balm, hairbands, and dry shampoo.
Baby Needs:
- Baby onesies: Pack at least two or three onesies for the duration of their stay.
- Newborn Nappies and Wipes: Enough for your hospital stay.
- Swaddles: Swaddles will help soothe your baby and help them feel secure, warm and snug.
- Warmer Blanket: Bring a cosy blanket for yourself for extra warmth.
Preparation is key when your little one decides to make their grand entrance!
With these essentials packed, you can rest easy and not worry yourself over any last-minute panics or forgotten items. You've got this, and soon, you'll be holding your precious bundle in your arms!