How Many Blankets Does a Baby Need at 20°C?

Turns out, Baby Bear had it right all along

As new parents, there’s a mountain of things to learn when it comes to keeping your beautiful new baby safe and comfortable. From how to hold and feed them, to how to dress and protect them from the elements, it can all feel overwhelming at first.
And when it comes to bedtime (or even a cheeky midday nap), finding the right balance of warmth is essential for a safe, happy, and restful bub. Let’s take a closer look at how many blankets your baby really needs when the room sits at a comfortable 20°C.

The Blanket Breakdown: Less Is More at 20°C

Like the three bears, you want to aim for that “Goldilocks” sweet spot when it comes to room temperature, and we’re happy to say that 20°C is just right. It’s that ideal middle ground where it’s neither too hot nor too cold. At this level, you can forget the heavy blankets or piling on so many layers that they end up looking like a starfish.

All they really need is some soft, breathable bedding and a lightweight baby blanket, along with some comfy clothing, such as a romper or onesie, underneath, especially if you expect the temperature to dip slightly overnight. The key here is to strike a balance between comfort and moderation with your layering. Add or remove as necessary.

Babies Can’t Regulate Their Temperature Like Adults

As adults, we have built-in systems to help us cool down or warm up as needed. But when it comes to temperature regulation, babies are still finding their feet.
For starters, their sweat glands aren’t fully developed, which makes it harder for them to sweat properly and cool down. And when it comes to warming up, they don’t shiver like we do to generate heat.

All of this means they lose heat faster than adults and have limited ways to adjust their temperature. That’s why it’s so important for caregivers to dress them appropriately and choose breathable, lightweight layers, like a soft baby blanket, to keep them comfortable without risking overheating.

Still Not Sure If Bub’s Comfy? These Signs Can Help You Tell at a Glance.

One lightweight blanket is usually enough at 20°C, but how can you be sure? After all, depending on what climate we’re used to, we may perceive temperatures differently. That’s why a simple check can go a long way in making sure bub is cosy and content.

It’s easy: just feel the back of your baby’s neck or chest. If they’re sweaty or hot to the touch, they may be too warm. If their hands and feet are a tad cool but their chest feels warm, they’re likely in the sweet spot.

Keeping Bub Cosy Without the Guesswork

In summary, it’s easy to forget that babies have different needs at this tender age, and what works for us might not be best for them. But if you aim for a room temperature of around 20°C, keep your trusty personalised baby blanket close at hand, and follow the simple tips we’ve covered here, you’ll be well equipped to keep your little one safe and snug, whatever the weather brings.