Breastfeeding Tips for a New Mum

Your Guide to Breastfeeding with Confidence and Care

Nature’s gift for nurturing healthy and strong babies

Becoming a new mum is a whirlwind of firsts, isn’t it? From figuring out a routine with bub to discovering what works (and what doesn’t), there’s plenty to keep you on your toes. Breastfeeding might be another first on your list, and it’s one that can feel a bit daunting at the start. Not sure where to begin? Don’t worry, we’ve got you covered with handy tips to make your breastfeeding journey smoother. Let’s dive in!

Try breastfeeding as soon as possible after giving birth

Right after giving birth, new mums are encouraged to try feeding their baby within the first hour. This early skin-to-skin contact isn’t just a heartwarming moment. It is a powerful way to kick-start milk production, regulate your baby’s temperature, and strengthen your bond.

While your bub might not actively feed just yet, this first session helps develop their sucking reflex, setting the foundation for successful breastfeeding as they grow.

Prepare appropriately

Getting comfortable is key to a successful breastfeeding session. Settle into a comfy chair or lie down if that feels better. An armchair or nursing pillow can provide extra support, easing any strain on your back and shoulders. Of course, you can’t forget about a comfy blanket for both you and your baby!

Breastfeeding is thirsty work, so make sure you stay hydrated. Keep a big jug or bottle of water within arm’s reach, along with some healthy snacks for that added boost of nutrition. It can also get a little messy, so wearing a nursing bra and breast pads is a practical way to manage any leaks.

When you’re ready to feed, position your baby on their side with their ribcage just below your breast. This alignment can help make latching easier for both of you.

“…make sure you stay hydrated. Keep a big jug or bottle of water within arm’s reach for easy access”

Breastfeed frequently

If you’re new to breastfeeding, keep in mind that your baby will need to feed more often than they would with a feeding bottle. Over time, you’ll learn to recognise their feeding cues and respond when they’re hungry.

In the first six to eight weeks, feeds will be quite frequent, but this tends to ease up as your baby grows. Watch for signs like putting their fist or fingers in their mouth, smacking their lips, or getting fidgety. These are all ways your little one lets you know they’re ready.

“Breastmilk is safe, clean and contains antibodies which help protect against many common childhood illnesses” – World Health Organization (WHO)

Enjoy the bonding experience

Breastfeeding is a beautiful way to bond with your bub, so try to keep each session calm and relaxing. Put your phone down, create a peaceful environment, and savour this time to connect with your little one.

Remember, every baby is different. Some might feed quickly, while others take their time. There’s no right or wrong. Your baby’s feeding habits may not match your friend’s, and that’s perfectly okay. Embrace the unpredictability, focus on the one-on-one time you’re sharing, and let things unfold naturally. In time, you’ll find your bond growing beautifully.